polycystic ovaries

Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. Many patients come to the clinic looking for a natural way to manage the symptoms, alongside regular medical follow-up. This article explains what the syndrome is, how nutrition can support treatment, and how acupuncture may help as a complementary approach.

What is polycystic ovary syndrome

In PCOS, the ovaries develop small collections of fluid called follicles, which can lead to irregular periods, difficulty conceiving, and elevated levels of male hormones (androgens). The exact cause of the syndrome is not fully understood, but it is believed to be related to a hormonal imbalance, including insulin, testosterone and luteinizing hormone (LH).

Women with PCOS may also experience symptoms such as acne, excess hair growth and weight gain, and sometimes fatigue and mood changes throughout the cycle. Because the clinical picture varies from woman to woman, it is important to get a proper medical diagnosis and build a personal treatment plan accordingly, rather than addressing a single symptom on its own.

Nutrition that supports polycystic ovary syndrome

Alongside medical follow-up, a balanced diet may support the body and help with hormonal balance. Foods that can contribute to this include:

• Fish such as salmon and tuna, rich in vitamin B12 and folic acid
• Quinoa, which contains amino acids and folic acid
• Leafy green vegetables, a good source of folic acid
• Fruits rich in vitamin C such as apples, melon and raspberries

Regularly including these foods, as part of a varied and balanced diet, can support the treatment process over time.

Foods worth limiting

With polycystic ovary syndrome it is important to be mindful of foods that may affect insulin and blood sugar levels. These include: smoked and heavily spiced foods, which sometimes contain additives and chemicals; foods high in sodium, which can cause bloating and abdominal pain; legumes in large amounts, which contain high levels of carbohydrates; and sugary foods, including sweets, processed food and sweetened drinks.

Being mindful about limiting these foods, alongside a healthy and balanced diet, can support treatment and help prevent worsening of symptoms.

Acupuncture and polycystic ovary syndrome

Acupuncture, an important part of traditional Chinese medicine, may offer support for women with PCOS by improving menstrual regularity, supporting balanced testosterone levels and increasing insulin sensitivity. Research suggests that acupuncture can be a helpful complementary treatment, given alongside medical follow-up rather than instead of it.

Treatment is built individually, according to the cycle, symptoms and general condition of each patient, and is sometimes combined with treatment for menstrual cycle problems. It is important to clarify that acupuncture does not replace hormonal or gynecological follow-up, but is added to it as a complementary treatment.

Case story – Dana, age 25

Dana, 25, had been living with polycystic ovary syndrome for several years, and was looking for a natural approach to accompany her medical treatment. In her first acupuncture sessions she felt a noticeable boost in energy and a reduction in muscle pain.

Alongside the physical treatment, Dana changed her diet to support the process: she added more fish, quinoa and leafy greens, and reduced smoked food and processed products. The combination of acupuncture and dietary change helped her feel noticeably better.

To schedule a treatment

If you are dealing with polycystic ovary syndrome and are interested in complementary support alongside your medical follow-up, Shai Davids treats with Chinese medicine in Jerusalem and Ramat Gan, and builds a personal treatment plan with each patient combining acupuncture, nutritional guidance and practical direction. For more details and to get in touch.